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Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by anniemalita

Makes 1 serving



baked shredded chicken over a bed of spinach and lettuce, dressed with flax seed oil and rice vinegar

Recipe Ingredients for chicken salad

1 cup chicken
1 cup spinach
1 cup lettuce, red leaf
1 tsp flax seed oil
1 tsp rice vinegar
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for chicken salad

bake chicken, shred and place over a bed of lettuce and spinach, dress w/ flax seed oil and rice vinegar dressing, salt and pepper to taste
Categories

Salads

Nutrition Facts
Serving Size 233.2g
Amount Per Serving
Calories
243
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
409mg
17%
Potassium
530mg
15%
Total Carbohydrates
3.6g
1%
Dietary Fiber
2.1g
8%
Sugars
1.2g
Protein
42.4g
Vitamin A 62% Vitamin C 17%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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