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Chicken Salad Recipe

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Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by jimlesa

Makes 4 servings



cut chicken into peaces fry in olive oil until done.add all other ingredints

Recipe Ingredients for chicken salad

4 chicken breast,1cup red grapes,1 cup green grapes,2cups light mayo,4 cup lettuce,pepper,1tsp mustard,4tbls flax seed,4tbls wheat

Recipe Directions for chicken salad

cut chicken up fry in olive oil until done add all other ingredints
Categories

Chicken, Brunch

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
284
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
127mg
5%
Potassium
440mg
13%
Total Carbohydrates
0.0g
0%
Protein
53.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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