Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by breedom

Makes 1 serving



Chicken salad w/ toms, onions, and greens. No avocado.

Recipe Ingredients for Chicken Salad

4 ounce mixed greens
170 g cherry tomato
6 ounce Boneless, Skinless Chicken Breast, frozen

Recipe Directions for Chicken Salad

boil the chicken. use light dressing.
Categories

Salads

Nutrition Facts
Serving Size 453.5g
Amount Per Serving
Calories
387
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
166mg
7%
Potassium
627mg
18%
Total Carbohydrates
19.9g
7%
Dietary Fiber
6.7g
27%
Sugars
3.5g
Protein
56.0g
Vitamin A 98% Vitamin C 6%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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