Chicken Salad Recipe

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Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by keilahughes

Makes 2 servings



homemade chicken salad from roasted chicken breast add other spices to taste

Recipe Ingredients for chicken salad

1/4 cup onion, diced
2 cups chicken , diced
2 tbsp light mayonnaise
2 tbsp parsley, chopped
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for chicken salad

  1. cube cooked chicken mix in mayo and other ingredients

  2. doctor up with other spices, ie garlic power, allspice etc

Categories

Chicken, First Course

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
276
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
341mg
14%
Potassium
307mg
9%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
40.9g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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