Chicken Salad Recipe

Looking for an easy Chicken salad recipe? Learn how to make Chicken salad using healthy ingredients.


Submitted by dbotimer

Makes 2 servings



Chicken salad for sandwich or with crackers

Recipe Ingredients for Chicken salad

4 oz boneless, skinless chicken breast
1/2 stalk celery
1/4 cup grapes
3 T light miracle whip

Recipe Directions for Chicken salad

  1. Grill chicken breast

  2. cut up celery, chicken, grapes

  3. add miracle whip to moisten

  4. put on crackers or bread

Categories

Salads

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
157
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
243mg
10%
Potassium
184mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.1g
0%
Sugars
4.3g
Protein
17.8g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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