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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by heatherlynn_ecu01

Makes 8 servings



Chicken salad with apples & pecans

Recipe Ingredients for Chicken Salad

4 cups chicken breast, boiled, skinned & chopped
3/4 cup light mayo
1 red delicious apple
2 stalks celery
1/2 cup pecans, chopped

Recipe Directions for Chicken Salad

  1. boil and cool three large chicken breasts

  2. debone remove skin from chicken breasts

  3. chop chicken and add other ingredients

  4. refrigerate before serving

Categories

Salads

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
239
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
235mg
10%
Potassium
236mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
22.4g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
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