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Chicken For Salad Recipe

Looking for an easy Chicken for Salad recipe? Learn how to make Chicken for Salad using healthy ingredients.


Submitted by minlyn

Makes 2 1/2 servings



Chicken that can be used for salad of any kind.

Recipe Ingredients for Chicken for Salad

1 lb chicken
1/4 cup lemon juice
2 tbsp olive oil
2 tbsp apple cider vinegar
1 clove garlic
1 salt
1 pepper

Recipe Directions for Chicken for Salad

Season chicken breasts with salt, pepper, garlic, and Tony's. Place in Ziplock bag and add lemon juice, olive oil, and vinegar. Mix up an marinate for 20-30 minutes. Saute Chicken in pan with onions until done. Serve on top of salad of choice.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
380
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
177mg
7%
Potassium
384mg
11%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
52.7g
Vitamin A 1% Vitamin C 19%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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