Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by ekdanielson

Makes 3 servings



Quick and easy low fat chicken salad

Recipe Ingredients for Chicken Salad

6 ozs. chicken, roasted and chopped
1 apple, diced
1 stalk celery, thinly sliced
1/2 c. yogurt, non-fat plain
1 T. light mayonaise
1 T. sweet pickle relish
2 t. honey mustard
1/4 c. dried cranberries
1/4 c. sliced almonds

Recipe Directions for Chicken Salad

Mix all ingredients together and serve.
Categories

Chicken, Salads

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
213
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
167mg
7%
Potassium
329mg
9%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.5g
10%
Sugars
10.5g
Protein
20.4g
Vitamin A 3% Vitamin C 6%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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