Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by tmacadoodle

Makes 2 servings



chicken salad with apples and pecans

Recipe Ingredients for chicken salad

1 chicken breast
2 tbsp light miracle whip
1/4 oz chopped pecans
1/4 cup diced apple
1/4 cup chopped onion

Recipe Directions for chicken salad

  1. grill chicken on foreman grill

  2. let cool

  3. add remaining ingredients

  4. chill for 2 hours before eating to blend tastes

Categories

Main Dish

Nutrition Facts
Serving Size 133.7g
Amount Per Serving
Calories
216
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
196mg
8%
Potassium
274mg
8%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.9g
4%
Sugars
3.7g
Protein
27.2g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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