Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by catliz69

Makes 1 serving



1 can of chunk chicken breast, 3 tbsps miracle whip free, celery, red onion, season to taste with salt & pepper, dash of garlic powder

Recipe Ingredients for Chicken Salad

2 serving sweet sue chunk chicken breast (2 ounces)
3 tbsp(16 g) Free Nonfat Dressing
2 large egg Eggland's Best Egg

Recipe Directions for Chicken Salad

Drain one can of Sweet Sue chunk chicken breast, add 3 tbsps Miracle Whip Free, 2 tbsps diced red onion and diced celery - add 2 Eggland's Best Hardboiled Eggs and mash all ingredients together the back of a fork - refrigerate.
Categories

Salads

Nutrition Facts
Serving Size 262.0g
Amount Per Serving
Calories
299
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
364mg
121%
Sodium
1138mg
47%
Potassium
161mg
5%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.9g
4%
Sugars
4.9g
Protein
34.7g
Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
C
  Good points
  • High in selenium
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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