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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by bfgerardi

Makes 10 servings



Chicken salad with yogurt dressing

Recipe Ingredients for Chicken Salad

2 cup, chopped or diced Chicken, Breast, Meat Only
1 cup, diced Celery
1 cup Grapes
1 serving Gala Apple
1 cup Crushed Pineapple
1 oz (20 halves) Pecans
12 oz Lowfat Vanilla

Recipe Directions for Chicken Salad

  1. Dice the celery

  2. Chop the apples and pecans

  3. Drain the pineapple

  4. Cube the cooked chicken breasts

  5. Cut the grapes in half

  6. Mix all together then add the yogurt

  7. Chill 2 hours before eating

Categories

Salads

Nutrition Facts
Serving Size 123.7g
Amount Per Serving
Calories
124
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
50mg
2%
Potassium
231mg
7%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.7g
7%
Sugars
11.3g
Protein
10.7g
Vitamin A 1% Vitamin C 8%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sugar
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