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Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by rntatum1009

Makes 12 servings



chicken salad (website malfunction take away 8 servings of light dressing and use 1/2 cup of mayonnaise the calories per serving is close to the same)

Recipe Ingredients for chicken salad

6.34 cups g cup, chopped or diced Chicken, Breast, Meat Only[5064] cu
1 tsp Classic Yellow
16 serving Light Dressing
12 serving Sweet Relish
1 tsp Pepper, Black
1 tsp Onion Powder

Recipe Directions for chicken salad

boil the chicken with preferred seasons. let cool, ground the chicken to preferred consistency. add 1/2 cup of mayonnaise and 1/2 cup of light miracle whip 3/4 cup of relish, and about 1 tsp of mustard, about 1 tsp of onion powder, and about 1 tsp of pepper. mix all together, refrigerate ,and enjoy
Categories

Chicken

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
177
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
321mg
13%
Potassium
194mg
6%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.1g
0%
Sugars
5.7g
Protein
23.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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