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Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by ashley01843

Makes 2 servings



Chicken Salad on Whole Wheat Bread

Recipe Ingredients for Chicken Salad

3 tbs Hellmanns Light Mayonnaise
6 oz Fresh Boneless Skinless Chicken Breasts
6 Black Olives
2 tbs Chopped Onion
1 Salt and Pepper to Taste

Recipe Directions for Chicken Salad

  1. Cook and chop Chicken into small pieces.

  2. Mix all items, and eat on whole wheat toast or crackers.

Categories

Brunch

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
169
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
447mg
19%
Potassium
16mg
0%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
17.7g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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