Chicken Salad Recipe

Looking for an easy Chicken Salad recipe? Learn how to make Chicken Salad using healthy ingredients.


Submitted by emilly05

Makes 4 servings



Chicken Salad, put on bread, wrap or just lettuce.

Recipe Ingredients for Chicken Salad

3 breast, bone and skin removed Chicken, Breast, Meat Only
4 oz Light Mayonnaise
1 cup, diced Celery
1 small (2-3/4") Apples

Recipe Directions for Chicken Salad

cook chicken, mix all ingredients add salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
308
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
362mg
15%
Potassium
448mg
13%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.4g
6%
Sugars
4.4g
Protein
40.3g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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