Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by bdmor

Makes 6 servings



chicken breast, caorrots, celery & mayo

Recipe Ingredients for chicken salad

11 ounces chicken
3 1/2 ounces carrot
3 1/2 ounces celery
1/2 cup light mayonaise

Recipe Directions for chicken salad

mince all solid ingredients and blend with mayo, season to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 103.7g
Amount Per Serving
Calories
148
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
217mg
9%
Potassium
193mg
6%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
15.3g
Vitamin A 57% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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