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Chicken Salad Recipe

Looking for an easy chicken salad recipe? Learn how to make chicken salad using healthy ingredients.


Submitted by swimnchick1

Makes 4 servings



yummy home made chicken salad from 2 poached chicken breasts

Recipe Ingredients for chicken salad

1 tsp Poppy Seed
12 oz (raw) Chicken
2 1/2 oz Light Mayonnaise
1/2 cup, diced Celery
3/10 medium raw Onion Red
1/2 cups Grapes

Recipe Directions for chicken salad

  1. poach chicken

  2. cut into cubes

  3. mix all ingredients

Categories

Chicken

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
153
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
207mg
9%
Potassium
371mg
11%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.5g
2%
Sugars
2.8g
Protein
18.4g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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