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Chicken Salad, Pineapple Recipe

Looking for an easy CHICKEN SALAD, PINEAPPLE recipe? Learn how to make CHICKEN SALAD, PINEAPPLE using healthy ingredients.


Submitted by march_ladybug

Makes 4 servings



cookinglight.com Almonds add crunch to the filling, though you can substitute toasted walnuts or pecans, if you prefer. Serve with a side of baked potato chips to round out the meal.

Recipe Ingredients for CHICKEN SALAD, PINEAPPLE

1 lb chicken breast, cooked and chopped
1/2 cup carrots, matchstick cut
1/3 cup sliced almonds, toasted
1/3 cup light mayonnaise
1/4 cup finely chopped green onions
1/4 cup plain fat-free yogurt
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
8 ounce crushed pineapple in juice, drained

Recipe Directions for CHICKEN SALAD, PINEAPPLE

Combine first 11 ingredients in a large bowl, stirring well.
Categories

Main Dish

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
288
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
544mg
23%
Potassium
160mg
5%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.0g
8%
Sugars
11.3g
Protein
26.3g
Vitamin A 48% Vitamin C 13%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin A
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