Chicken Salad with Lemon-Yogurt Dressing (Stewart E D Foods) Recipe

Looking for an easy Chicken Salad with Lemon-Yogurt Dressing (stewart e d foods) recipe? Learn how to make Chicken Salad with Lemon-Yogurt Dressing (stewart e d foods) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



http://www.marthastewart.com/315150/chicken-salad-with-lemon-yogurt-dressing

Recipe Ingredients for Chicken Salad with Lemon-Yogurt Dressing (stewart e d foods)

2 1/2 teaspoons dried tarragon
2 teaspoons grated lemon zest
1 1/4 teaspoons coarse salt
1/4 teaspoon ground pepper
16 ounces bone-in chicken breast (4 halves)
1/3 cup low-fat plain yogurt
1 2/3 tablespoon olive oil (2 teaspoons plus is 2/3 tablespoon)
3 teaspoons fresh lemon juice
3 plum tomatoes, coarsely chopped
4 scallions, thinly sliced
6 ounces mesclun (about 6 cups)

Recipe Directions for Chicken Salad with Lemon-Yogurt Dressing (stewart e d foods)

  1. Preheat oven to 425 degrees. Rub tarragon, 1 teaspoon lemon zest, 3/4 teaspoon salt, and 1/4 teaspoon pepper under chicken skin. Place on a rimmed baking sheet; roast until cooked through, about 30 minutes.

  2. In a large bowl, whisk together yogurt, 2 teaspoons olive oil, remaining 1 teaspoon lemon zest, 1 teaspoon fresh lemon juice, and remaining 1/2 teaspoon salt.

  3. Remove and discard skin and bones from chicken; thinly slice meat lengthwise. Add to bowl along with tomatoes and scallions; toss to combine.

  4. In a separate bowl, whisk together remaining 2 teaspoons lemon juice and 1 tablespoon olive oil. Add mesclun; toss to coat. Divide among plates; spoon chicken mixture on top.

Categories

Salads

Nutrition Facts
Serving Size 297.3g
Amount Per Serving
Calories
237
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
698mg
29%
Potassium
298mg
9%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.5g
10%
Sugars
5.6g
Protein
31.0g
Vitamin A 29% Vitamin C 50%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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