Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Salad (Lc) Recipe

Looking for an easy Chicken Salad (LC) recipe? Learn how to make Chicken Salad (LC) using healthy ingredients.


Submitted by keito

Makes 4 servings



A lower-carb variation of the turkey salad taken from Williams-Sonoma's "Eat Well" cookbook. Removed the dried cranberries and, obviously, used chicken instead of turkey, although turkey is perfectly acceptable in this recipe.

Recipe Ingredients for Chicken Salad (LC)

1 1/2 cups celery, finely chopped
2 cups chicken, roasted
1/4 cup fresh parsley, minced
2 green onions, minced
1/4 cup plain yogurt
2 tbsp mayonnaise
1 tsp salt
1 tsp pepper

Recipe Directions for Chicken Salad (LC)

Combine celery, chicken, parsley, green onions, yogurt and mayonnaise in a bowl and mix well. Season with salt and pepper. Mix again and let stand at room temperature for 30 minutes, or chill for at least 3 hours to blend flavors. Enjoy over butter lettuce or use as a sandwich spread.
Categories

Salads

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
156
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
728mg
30%
Potassium
333mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
21.8g
Vitamin A 13% Vitamin C 13%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement