Chicken Salad W/ Grapes & Walnuts Recipe

Looking for an easy Chicken Salad W/ Grapes & Walnuts recipe? Learn how to make Chicken Salad W/ Grapes & Walnuts using healthy ingredients.


Submitted by dmwkl712

Makes 4 servings



Good summer meal. From Weight Watchers

Recipe Ingredients for Chicken Salad W/ Grapes & Walnuts

1/2 c plain fat-free yogurt
2 tbsp mayonnaise, olive oil based
1 tbsp honey
1 tsp vinegar, apple-cider
1/2 tsp Dijon mustard
1/8 tsp nutmeg
1/4 tsp salt
1/8 tsp pepper
2 c chicken breast, cooked
1 1/2 c grapes, halved & seedless - red
1/4 c walnuts, chopped

Recipe Directions for Chicken Salad W/ Grapes & Walnuts

  1. Combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.

  2. Add chicken, grapes, and walnuts. Toss to coat evenly.

Categories

Main Dish

Nutrition Facts
Serving Size 157.9g
Amount Per Serving
Calories
252
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
279mg
12%
Potassium
364mg
10%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.9g
4%
Sugars
12.7g
Protein
25.5g
Vitamin A 2% Vitamin C 3%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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