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Chicken Salad with Grapes Recipe

Looking for an easy Chicken Salad w/Grapes recipe? Learn how to make Chicken Salad w/Grapes using healthy ingredients.


Submitted by cindibeahm

Makes 1 serving



Kraft Free Mayo is used along with white grapes. No almonds.

Recipe Ingredients for Chicken Salad w/Grapes

2 tbsp fat free mayonnaise
1/2 chicken breast
1 tsp soy sauce
1/2 cup white grapes

Recipe Directions for Chicken Salad w/Grapes

  1. Blend soy, mayo and maybe a little blob of garlic. Add cooked chicken and sliced grapes.

  2. Chill.

Categories

Salads

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
198
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
603mg
25%
Potassium
335mg
10%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.0g
4%
Sugars
9.7g
Protein
27.3g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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