Chicken Salad with Grapes and Apples Recipe

Looking for an easy Chicken Salad with Grapes and Apples recipe? Learn how to make Chicken Salad with Grapes and Apples using healthy ingredients.


Submitted by rkbeebe

Makes 6 servings



Chicken salad with grapes, apples, and slivered almonds

Recipe Ingredients for Chicken Salad with Grapes and Apples

1/4 cup fat free yogurt
1/4 cup low fat Mayonnaise
1 tbsp. fresh lemon juice (whenever possible fresh is best!)
1 tsp. curry powder
2 cups chicken breast (light meat has less fat and calories than dark)
3/4 cup celery
1/4 cup grapes
1 apple
1/4 cup slivered almonds

Recipe Directions for Chicken Salad with Grapes and Apples

  1. Shred cooked chicken breasts

  2. Mix remaining ingredients.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
161
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
148mg
6%
Potassium
260mg
7%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.6g
6%
Sugars
5.0g
Protein
16.2g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
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