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Chicken Salad, Ff Yogurt Dressing Recipe

Looking for an easy chicken salad, FF yogurt dressing recipe? Learn how to make chicken salad, FF yogurt dressing using healthy ingredients.


Submitted by jyoung6711

Makes 5 servings



fresh low fat chicken salad, great with a pocket thin or double fiber bread! you can also add celery, onion.... the possibilties are endless :0)

Recipe Ingredients for chicken salad, FF yogurt dressing

4 oz Plain Nonfat
0.5 tbsp Apple Cider Vinegar, Organic
0.5 tbsp Local Honey
3 breast, bone and skin removed Chicken, Breast, Meat Only
1 cup Grapes
0.25 cup Almonds Sliced
1 dash Salt, Table
1 tsp Pepper, Black

Recipe Directions for chicken salad, FF yogurt dressing

mix together the honey, vinegar and yogurt set aside. Poach chicken and cube into 1/2 inch cubes, add salt and pepper, grapes and almonds. blend well and add dressing. Serve chilled!
Categories

Chicken, Nuts, Brunch, Main Dish, Salads, Poach, Quick

Nutrition Facts
Serving Size 153.2g
Amount Per Serving
Calories
231
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
119mg
5%
Potassium
363mg
10%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.7g
3%
Sugars
4.1g
Protein
35.7g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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