Chicken Salad - Dawn's Recipe

Looking for an easy chicken salad - Dawn's recipe? Learn how to make chicken salad - Dawn's using healthy ingredients.


Submitted by buckley11

Makes 4 servings



Makes 2 cups - four 1/2 cup servings at 116 calories per serving.

Recipe Ingredients for chicken salad - Dawn's

1/2 cup celery chopped
1/4 cup red onion
1 cup chicken
1/4 c mayonnaise
1/4 tsp salt
1/8 tsp pepper
1/4 tsp tarragon

Recipe Directions for chicken salad - Dawn's

chop all ingredients, then mix in seasoning and mayonnaise. Chill well.
Categories

Chicken

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
116
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
286mg
12%
Potassium
118mg
3%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
10.5g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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