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Chicken Salad with Dark Meat Recipe

Looking for an easy Chicken Salad w/Dark Meat recipe? Learn how to make Chicken Salad w/Dark Meat using healthy ingredients.


Submitted by cindibeahm

Makes 1 serving



... to use when Jim cooks leg quarters instead of breasts....!

Recipe Ingredients for Chicken Salad w/Dark Meat

1 cup chicken thigh, chopped
1/2 cup white grapes
2 tbsp fat free mayo
1 tsp soy sauce

Recipe Directions for Chicken Salad w/Dark Meat

  1. Mix all ingredients.

  2. May variate by adding a little garlic powder.

Categories

Salads

Nutrition Facts
Serving Size 223.3g
Amount Per Serving
Calories
322
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
660mg
28%
Potassium
456mg
13%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.1g
4%
Sugars
9.7g
Protein
41.2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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