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Chicken Salad (Approx) From Trader Joes Recipe

Looking for an easy Chicken Salad (approx) from Trader Joes recipe? Learn how to make Chicken Salad (approx) from Trader Joes using healthy ingredients.


Submitted by altheamd

Makes 4 servings



Estimated chicken salad sandwhich from trader joe's recipe

Recipe Ingredients for Chicken Salad (approx) from Trader Joes

2 cups chicken breast, boiled
4 cups water
1 tablespoons kosher salt
1/2 cup nonfat yogurt
1 tablespoon freshly squeezed lime juice
3 tablespoons sliced almonds

Recipe Directions for Chicken Salad (approx) from Trader Joes

  1. cook chicken in water and salt (boil then simmer)

  2. mix other ingredients together for dressing

  3. add tomato, lettuce, etc. as desired

Categories

Salads

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
162
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1822mg
76%
Potassium
288mg
8%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
24.2g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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