Chicken Salad W/ Apples Recipe

Looking for an easy Chicken Salad W/ Apples recipe? Learn how to make Chicken Salad W/ Apples using healthy ingredients.


Submitted by msminne

Makes 1 serving



Delicious chicken salad alone, on a green salad or in a sandwich. Read more: http://caloriecount.about.com/chicken-salad-apples-recipe-r387617#ixzz1pSmR50kO

Recipe Ingredients for Chicken Salad W/ Apples

1 clove Garlic
1 cup Onions
15 ounce Black Beans
15 ounce Original Diced Tomatoes
17 g Tomato Paste
1 cup Sweet Corn
1 tsp Sugars, Granulated
1 tsp Chili Powder
1 tsp Cumin Seed
1 cup Peppers, Sweet, Green
3 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
1 teaspoon Leavening Agents, Baking Soda
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 teaspoon Sugars, Granulated
1 teaspoon Salt, Table
1 Egg, Whole
3 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
1 teaspoon Leavening Agents, Baking Soda
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 teaspoon Sugars, Granulated
1 teaspoon Salt, Table
1 Egg, Whole
4 c. Chicken, Breast, Meat Only
2 c. Apples
1 c. Celery
1 c. Grapes
1 c. Almonds
1 c. Lemon Juice
1 c. Light Mayonnaise
1 c. Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
4 c. Chicken, Breast, Meat Only
2 c. Apples
1 c. Celery
1 c. Grapes
1 c. Almonds
1 c. Lemon Juice
1 c. Light Mayonnaise
1 c. Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce

Recipe Directions for Chicken Salad W/ Apples

  1. Ingredients (Makes 8 servings)

  2. 4 c. chicken breast, cubed

  3. 2 c. apples, chopped

  4. 1 c. celery, chopped

  5. 1/4 c. grapes, sliced

  6. 1/3 c. sliced almonds

  7. 1/4 c. lemon juice

  8. 1/2 c. light mayonaise

  9. 1/3 c. plain lowfat yogurt

  10. Directions

  11. Toss apples in lemon juice then combine all ingredients.

  12. Refrigerate until ready to serve.

  13. Read more: http://caloriecount.about.com/chicken-salad-apples-recipe-r387617#ixzz1pSkozY4T

Categories

Salads

Nutrition Facts
Serving Size 872.7g
Amount Per Serving
Calories
1021
Calories from Fat
250
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
316mg
105%
Sodium
2427mg
101%
Potassium
1692mg
48%
Total Carbohydrates
118.4g
39%
Dietary Fiber
15.0g
60%
Sugars
29.6g
Protein
76.6g
Vitamin A 17% Vitamin C 58%
Calcium 51% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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