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Chicken Salad - 7/29/11 Recipe

Looking for an easy Chicken Salad - 7/29/11 recipe? Learn how to make Chicken Salad - 7/29/11 using healthy ingredients.


Submitted by geogibson

Makes 10 servings



Home made chicken salad from cooked chicken, celery, green onions, and mayonnaise.

Recipe Ingredients for Chicken Salad - 7/29/11

12 oz Chicken, Breast, Meat Only
6 oz Celery
1.5 oz Onions, Spring Or Scallions
149 grams Low Fat Mayonnaise Dressing

Recipe Directions for Chicken Salad - 7/29/11

Cook chicken, cut everything up, mix and add mayo to taste.
Categories

Chicken

Nutrition Facts
Serving Size 70.3g
Amount Per Serving
Calories
75
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
169mg
7%
Potassium
143mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
10.8g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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