Chicken Salad # 2 Recipe

Looking for an easy Chicken Salad # 2 recipe? Learn how to make Chicken Salad # 2 using healthy ingredients.


Submitted by raybanslady

Makes 5 servings



Ina Garten's Mustard Chicken Salad Modified fat content.

Recipe Ingredients for Chicken Salad # 2

12 oz. Chicken breasts
2 tbsp olive oil
2 cups broccoli florets
1 cup mayonnaise
1/4 cup dijon mustard
3 tablespoons mustard
2 tablespoons minced fresh tarragon leaves
1 cup cherry or grape tomatoes, halved
2 cups lettuce

Recipe Directions for Chicken Salad # 2

  1. Preheat the oven to 350 degrees F.

  2. Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken in large bite-size pieces.

  3. Meanwhile, add the broccoli florets to a large pot of salted boiling water. Cook for 1 minute, until crisp tender, drain, and place into a bowl of ice water until cool. This will stop the cooking and set the bright green color.

  4. For the dressing, whisk together the mayonnaise, wine, mustards, 1 tablespoon salt and 1/2 teaspoon pepper. Add enough sauce to the warm chicken to moisten well. Add the tarragon, broccoli, and tomatoes and mix gently to combine. Refrigerate for a few hours to allow the flavors to blend. Serve at room temperature.

Categories

Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 221.0g
Amount Per Serving
Calories
432
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
549mg
23%
Potassium
449mg
13%
Total Carbohydrates
21.3g
7%
Dietary Fiber
3.1g
12%
Sugars
7.6g
Protein
23.9g
Vitamin A 11% Vitamin C 57%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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