Chicken Salad 1 Recipe

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Looking for an easy Chicken Salad 1 recipe? Learn how to make Chicken Salad 1 using healthy ingredients.


Submitted by lisaleeofny

Makes 2 servings



Easy Chicken Salad recipe for sandwiches.

Recipe Ingredients for Chicken Salad 1

4 serving Swanson White Premium Chunk Chicken Breast
40 grams Onions
2 oz Plain Nonfat
4 tbs Low Fat Mayonnaise Dressing
80 grams Celery

Recipe Directions for Chicken Salad 1

Finely dice onions and celery and combine with other ingredients after draining chicken. Mix thoroughly. Add more flavor with a hint of black pepper or some paprika. cool for 1hr in fridge and serve on bun with lettuce and tomato.
Categories

Main Dish

Nutrition Facts
Serving Size 230.3g
Amount Per Serving
Calories
181
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
826mg
34%
Potassium
206mg
6%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.0g
4%
Sugars
2.7g
Protein
27.5g
Vitamin A 4% Vitamin C 5%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C
  Good points
  • No saturated fat
  •   Bad points
  • High in sodium
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