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Chicken with Sage Gravy Recipe

Looking for an easy Chicken with Sage Gravy recipe? Learn how to make Chicken with Sage Gravy using healthy ingredients.


Submitted by cashcraft

Makes 4 servings



sage adds a homemade taste to this chicken dish.

Recipe Ingredients for Chicken with Sage Gravy

16 ounces boneless, skinless chicken breasts
1 3/5 grams Pam (olive oil)
15 grams (1 tablespoon) minced fresh sage
1/2 cup chicken gravy (canned)

Recipe Directions for Chicken with Sage Gravy

  1. spray chicken breasts with olive oil spray. Season all over with salt, pepper, and sage.

  2. Place a medium nonstick skillet over high heat. When hot, add the chicken and cook for 1 to 2 minutes per side, or until golden brown on the outside.

  3. Add the gravy and reduce the heat to low. Cover and simmer for 7 to 9 minutes, or until the chicken is no longer pink. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
254
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
270mg
11%
Potassium
348mg
10%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
33.8g
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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