Chicken Saag (Half) Recipe

Looking for an easy Chicken Saag (Half) recipe? Learn how to make Chicken Saag (Half) using healthy ingredients.


Submitted by myob007

Makes 8 servings



Indian chicken in spinach sauce (half portion)

Recipe Ingredients for Chicken Saag (Half)

1 1/2 lb spinach
1 large onion
1 cup chopped tomatoes
2 tbs oil
3 lb chicken, legs, skinless
5 cloves garlic

Recipe Directions for Chicken Saag (Half)

  1. brown chicken

  2. cook onion, garlic, tomatoes

  3. cook spinach, blend

  4. combine

Categories

Main Dish, Indian

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
321
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
176mg
7%
Potassium
871mg
25%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
52.1g
Vitamin A 163% Vitamin C 47%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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