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Chicken Rub Recipe

Looking for an easy Chicken Rub recipe? Learn how to make Chicken Rub using healthy ingredients.


Submitted by dollady82

Makes 1 serving



dry rub for grilled chicken breast

Recipe Ingredients for Chicken Rub

1 tsp Garlic Powder
1 serving Hungarian Paprika
1 tsp Pepper, Black
1 tsp Onion Powder

Recipe Directions for Chicken Rub

Mix all ingredients together thoroughly and rub on chicken breast and then grill
Categories

Grill

Nutrition Facts
Serving Size 107.3g
Amount Per Serving
Calories
42
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
80mg
2%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
1.9g
Vitamin A 84% Vitamin C 10%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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