Chicken Rub Recipe

Looking for an easy Chicken Rub recipe? Learn how to make Chicken Rub using healthy ingredients.


Submitted by peppermintgum

Makes 8 servings



delicious spicy - sweet chicken coating

Recipe Ingredients for Chicken Rub

4 unit+yield+from+1+lb+ready-to-cook+chicken boneless skinless chicken breasts
2 tbsp white sugar
2 tbsp brown sugar
1 tbsp paprika
1/2 tbsp onion powder
1/4 tbsp garlic
1/2 tbsp pepper
1/2 tbsp sage
1/4 tbsp cayenne

Recipe Directions for Chicken Rub

  1. mix all sugar and spices together until well blended (feel free to add other spices as desired or to play with the amounts)

  2. toss chicken in spices until well coated

  3. bake at 350 until cooked through, preferably in a foil packet.

Categories

Main Dish

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
166
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
64mg
3%
Potassium
215mg
6%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.6g
2%
Sugars
5.6g
Protein
21.4g
Vitamin A 11% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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