Chicken Rotini Salad Recipe

Looking for an easy Chicken Rotini Salad recipe? Learn how to make Chicken Rotini Salad using healthy ingredients.


Submitted by penny2452

Makes 6 servings



tri-color rotini with chicken and Zesty Italian make this a summer time hit

Recipe Ingredients for Chicken Rotini Salad

12 oz dry rotini, cooked to package directions
1 cup chicken, cooked and cubed
1 small onion
1/2 green pepper
1/2 red pepper
1/4 cup cilantro, chopped
8 oz Light Italian Dressing, Lite

Recipe Directions for Chicken Rotini Salad

  1. cook rotini to desired tenderness. Meanwhile, chop veggies and cilantro.

  2. Drain pasta and run under cold water to cool. Toss in large serving bowl (4-6 qt) with remaining ingredients. Chill 4 - 6 for best flavor.

Categories

Pasta, Main Dish, Salads, Side Dish, American, Fourth of July, Boil

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
309
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
294mg
12%
Potassium
137mg
4%
Total Carbohydrates
47.2g
16%
Dietary Fiber
3.1g
12%
Sugars
4.3g
Protein
14.9g
Vitamin A 9% Vitamin C 37%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in thiamin
  • High in vitamin C
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