Chicken Rotini Recipe

Looking for an easy Chicken Rotini recipe? Learn how to make Chicken Rotini using healthy ingredients.


Submitted by holycelang

Makes 5 servings



whole wheat rotini with chicken breast, sundried tomatoes, and spices

Recipe Ingredients for Chicken Rotini

1/2 pound boneless skinless chicken breast
2 T. olive oil
1 T. minced garlic
1 1/4 tsp. salt
1 1/4 tsp. garlic powder
1 1/4 tsp. basil leaves
1 1/4 tsp. oregano leaves
1/2 c. sundried tomatoes
3 c. cooked rotini

Recipe Directions for Chicken Rotini

Cook rotini according to package directions. Stirfry chicken in olive oil. Add spices. When rotini is about cooked, add sundried tomatoes to chicken. Add rotini to chicken and toss. Serve with parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
298
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
734mg
31%
Potassium
317mg
9%
Total Carbohydrates
34.6g
12%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
19.4g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement