Chicken Rotini Recipe

Looking for an easy Chicken Rotini recipe? Learn how to make Chicken Rotini using healthy ingredients.


Submitted by distorted_conversion

Makes 16 servings



Grilled chicken with Rotini pasta in a vegetable sauce.

Recipe Ingredients for Chicken Rotini

13 1/4 oz whole wheat rotini
26 1/2 oz spaghetti sauce, mushroom
26 1/2 oz spaghetti sauce, chunky vegetable
14 1/2 oz diced tomatoes, italian
1 1/2 lb chicken breast
3 cups frozen vegetables, mixed
2 cups frozen Spinach

Recipe Directions for Chicken Rotini

  1. Cook rotini as directed on package

  2. grill chicken breast

  3. mix together spaghetti sauces, diced tomatoes, vegetables and Spinach

  4. heat sauce untill hot

  5. mix together sauce, pasta and chicken

  6. enjoy

Categories

Pasta, Main Dish, Boil

Nutrition Facts
Serving Size 223.5g
Amount Per Serving
Calories
447
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
8032mg
335%
Potassium
1138mg
33%
Total Carbohydrates
82.7g
28%
Dietary Fiber
7.0g
28%
Sugars
2.5g
Protein
23.5g
Vitamin A 41% Vitamin C 12%
Calcium 19% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • Very high in sodium
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