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Chicken Rotini Recipe

Looking for an easy Chicken Rotini recipe? Learn how to make Chicken Rotini using healthy ingredients.


Submitted by aduryea

Makes 3 servings



Diced grilled chicken with whole wheat rotini mixed in with olive oil, minced garlic and tomatoes

Recipe Ingredients for Chicken Rotini

14 oz chicken
2 medium tomatoes
4 oz whole wheat rotini
3 tbl olive oil
2 garlic cloves

Recipe Directions for Chicken Rotini

  1. Grill Chicken

  2. Boil Pasta

  3. Saute olive oil, tomato wedges and minced garlic.

  4. Dice chicken

  5. Mix all together

Categories

Main Dish

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
474
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
123mg
5%
Potassium
612mg
17%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.8g
19%
Sugars
3.4g
Protein
44.6g
Vitamin A 14% Vitamin C 18%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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