Chicken Rotel Recipe

Looking for an easy Chicken Rotel recipe? Learn how to make Chicken Rotel using healthy ingredients.


Submitted by melodythecook

Makes 6 servings



Yummy mix of Chicken, Cheese, beans and tomatoes. A little spicy, but so good and loaded with protein!

Recipe Ingredients for Chicken Rotel

1 chicken breast
4 oz. Velveeta 2% Milk
10 oz. Rotel
19 oz. Progresso Hearty Black Bean

Recipe Directions for Chicken Rotel

  1. Cook chicken and shred.

  2. Add all ingredients to a pot and simmer until heated through. Serve with crackers or tortilla chips.

Categories

Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 184.6g
Amount Per Serving
Calories
155
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
750mg
31%
Potassium
73mg
2%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.4g
14%
Sugars
3.6g
Protein
15.6g
Vitamin A 11% Vitamin C 4%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in niacin
  •   Bad points
  • High in sodium
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