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Chicken with Rosemary-Onion Sauce Recipe

Looking for an easy Chicken with Rosemary-Onion Sauce recipe? Learn how to make Chicken with Rosemary-Onion Sauce using healthy ingredients.


Submitted by lindsayp2007

Makes 4 servings



Chicken with Rosemary-Onion Sauce Light & Tasty Try a FREE ISSUE of Healthy Cooking! ?This is a great dish to serve guests because it tastes like you fussed,? writes Donna Roberts of Shumway, Illinois. ?There is nothing more aromatic or flavorful than chicken with rosemary.?

Recipe Ingredients for Chicken with Rosemary-Onion Sauce

4 chicken breast
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons butter, divided
1 medium onion, chopped
1 garlic clove, minced
4 teaspoons all-purpose flour
1/2 cup reduced-sodium chicken broth
1/2 cup fat-free milk
1 teaspoon dried rosemary, crushed

Recipe Directions for Chicken with Rosemary-Onion Sauce

  1. Sprinkle chicken with salt and pepper. In a large nonstick skillet, brown chicken in 1 teaspoon butter. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.

  2. In the same skillet, saute onion and garlic in remaining butter until tender. Stir in flour until blended. Gradually stir in broth and milk. Add rosemary. Bring to a boil; cook and stir for 2 minutes or until thickened.

  3. Pour sauce over chicken. Cover and bake at 350 for 20-25 minutes or until chicken juices run clear. Yield: 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
347
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
548mg
23%
Potassium
565mg
16%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
2.8g
Protein
55.7g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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