Chicken Rose Sauce Recipe

Looking for an easy Chicken Rose SAUCE recipe? Learn how to make Chicken Rose SAUCE using healthy ingredients.


Submitted by amsmom0508

Makes 4 servings



AMSMOM0508 cooked with chicken pieces skin on

Recipe Ingredients for Chicken Rose SAUCE

1 T smart balance buttery spread
14 2/5 oz can diced tomatoes
1/2 cup red wine
1 t garlic salt
1 t dried basil
1 black pepper
5 small white onions
1 yellow pepper
1 T cornstarch
1 T water

Recipe Directions for Chicken Rose SAUCE

  1. brown chicken in butter

  2. add tomatoes, wine, garlic salt, basil and pepper

  3. bring to boil, cover and simmer 15 minutes

  4. Add onions and pepper

  5. simmer covered about 5 min

  6. dissolve cornstarch in water

  7. add cornstarch to mixture and stir to thicken

  8. simmer 10min longer

Categories

Main Dish

Nutrition Facts
Serving Size 275.7g
Amount Per Serving
Calories
114
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
264mg
8%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.6g
14%
Sugars
7.3g
Protein
2.4g
Vitamin A 13% Vitamin C 165%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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