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Chicken Ropa Vieja Recipe

Looking for an easy Chicken Ropa Vieja recipe? Learn how to make Chicken Ropa Vieja using healthy ingredients.


Submitted by pmconrad

Makes 4 servings



Shredded chicken breast with peppers and onions and lots of flavor

Recipe Ingredients for Chicken Ropa Vieja

3 Serving Chicken
1 medium Green Bell Pepper
1 medium Red Bell Pepper
1 Medium Tomatoes
1 serving Natural Fresh Garlic
1 medium Carrots
2 oz Wine
0.5 cup Tomato Sauce
0.75 cup Soup, Chicken Broth
1 tsp Cumin Seed
1 tsp Garlic Powder

Recipe Directions for Chicken Ropa Vieja

Use left overs to make a burrito bowl
Categories

Main Dish

Nutrition Facts
Serving Size 272.4g
Amount Per Serving
Calories
150
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
216mg
9%
Potassium
519mg
15%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.8g
11%
Sugars
4.2g
Protein
17.7g
Vitamin A 58% Vitamin C 93%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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