Chicken Romaine Wraps Recipe

Looking for an easy Chicken Romaine Wraps recipe? Learn how to make Chicken Romaine Wraps using healthy ingredients.


Submitted by whatif6

Makes 2 servings



2 Wraps Per Person Using the lettuce as the shell For A Lighter Meal Than With Tortillas

Recipe Ingredients for Chicken Romaine Wraps

4 leaves Of Romaine Lettuce
1 cup Skinless Chicken Breast, Cooked Cut into Strips
1/3 cup Ranch Dressing
1/2 cup Grated 2% Cheese
2/3 cup Spinach Leaves
1/2 cup Grated Carrots
1/3 cup Chopped Tomato
1/4 cup Chopped Sweet Onion
1/3 cup Grated Zuccini

Recipe Directions for Chicken Romaine Wraps

  1. Clean Romaine Leaves

  2. Divide Chicken, Vegetables and Cheese Among 4 Leaves.

  3. Add Ranch Dressing or Any Dressing Of Your Liking.

  4. Roll and Enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 243.8g
Amount Per Serving
Calories
287
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
492mg
21%
Potassium
485mg
14%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.9g
8%
Sugars
4.3g
Protein
29.0g
Vitamin A 132% Vitamin C 23%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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