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Chicken Rollups Recipe

Looking for an easy Chicken Rollups recipe? Learn how to make Chicken Rollups using healthy ingredients.


Submitted by kkatkolb

Makes 8 servings



Low calorie chicken recipe. I use reduced fat cream cheese as well.

Recipe Ingredients for Chicken Rollups

4 oz. cream cheese
1 tsp seasoned salt
1 chicken breast
1/2 tsp pepper
1 tsp garlic salt
8 reduced fat crescent rolls
1 c. rice crispies
2 tbsp i can't believe it's not butter

Recipe Directions for Chicken Rollups

Cook chicken, shred. In a seperate bowl combine ingredients & mix in cooked chicken. Lay out crescent rolls on cookie sheet, spoon mixture over & roll up each crescent roll w/the mixture inside. (Some will start to squish out, just try & pack it in.) Put in oven until crescents are golden brown.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 71.8g
Amount Per Serving
Calories
203
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
560mg
23%
Potassium
81mg
2%
Total Carbohydrates
15.7g
5%
Dietary Fiber
0.1g
0%
Sugars
2.5g
Protein
10.1g
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
  • High in sodium
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