Chicken Rollups Recipe

Looking for an easy Chicken Rollups recipe? Learn how to make Chicken Rollups using healthy ingredients.


Submitted by erinfranklin

Makes 4 servings



You can add ham to make it taste like Chicken Cordon Bleu

Recipe Ingredients for Chicken Rollups

16 ounces Chicken Breast
4 wedges Laughing Cow Cheese
1 cup Breadcrumbs

Recipe Directions for Chicken Rollups

  1. Pour breadcrumbs into shallow dish.

  2. -First, flatten each of your chicken breasts with a meat mallet. Top each chicken breast with 2 slices of ham and 1 wedge of Laughing Cow Cheese. Spread out the cheese slightly and fold edges of ham inward. Next fold each side of the chicken over the ham in a ?burrito? like manner.

  3. -Set the chicken into the pan of breadcrumbs and thoroughly coat while holding chicken sides closed over the ham and cheese.

  4. -Once thouroughly coated, secure with a toothpick and place in baking dish.

  5. - Bake at 400 degrees for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
329
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
542mg
23%
Potassium
343mg
10%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
41.3g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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