Chicken Rolls with Ricotta and Spinach Recipe

Looking for an easy Chicken rolls w/Ricotta and Spinach recipe? Learn how to make Chicken rolls w/Ricotta and Spinach using healthy ingredients.


Submitted by bridgethill

Makes 6 servings



Bridget's adaptation of a high fat recipe

Recipe Ingredients for Chicken rolls w/Ricotta and Spinach

711 grams Chicken, Thigh, Meat Only
3 cup Spinach
1.5 cup Ricotta, Part Skim Milk Cheese
2 cloves, raw Garlic
1 medium (2-1/2" dia) Onions
1 serving Chicken Broth
1 tbsp Butter

Recipe Directions for Chicken rolls w/Ricotta and Spinach

  1. sautee onions and garlic in butter

  2. add broth and spinach until wilted

  3. let cool slightly

  4. mix all ingredients

  5. add salt and pepper to taste

  6. add mixture to flattened chicken

  7. roll

Categories

Chicken

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
366
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
223mg
9%
Potassium
419mg
12%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
39.0g
Vitamin A 17% Vitamin C 5%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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