Chicken Rollatini Recipe

Looking for an easy Chicken Rollatini recipe? Learn how to make Chicken Rollatini using healthy ingredients.


Submitted by jleibold

Makes 4 servings



Quick Fix Meals with Robin Miller

Recipe Ingredients for Chicken Rollatini

2 tablespoons olive oil
2 Breasts, meat only
4 slices thinly sliced ham
1 cup baby spinach leaves, chopped
4 ounces goat cheese
2 tablespoons Dijon mustard
1 cup seasoned bread crumbs

Recipe Directions for Chicken Rollatini

  1. Preheat oven to 400 degrees F.

  2. Arrange chicken breasts on a flat surface. Top each piece of chicken with ham. Mix together spinach and goat cheese and spread over ham. Starting from the shorter end, roll up chicken and secure with wooden picks. Brush mustard all over chicken rolls and then roll in bread crumbs.

  3. Heat remaining oil in a large oven-proof skillet over medium-high heat. Add chicken rolls and cook until golden brown on all sides.

  4. Transfer chicken to oven and bake 20 minutes, until chicken is cooked through.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
497
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
1146mg
48%
Potassium
436mg
12%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
44.7g
Vitamin A 26% Vitamin C 7%
Calcium 34% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement