Chicken Roll Ups Recipe

More Recipes:

Looking for an easy Chicken Roll Ups recipe? Learn how to make Chicken Roll Ups using healthy ingredients.


Submitted by cainplur

Makes 5 servings



Chicken Roll ups with Cream Cheese and Basil Pesto

Recipe Ingredients for Chicken Roll Ups

4 breast, bone and skin removed Chicken, Breast, Meat Only

Recipe Directions for Chicken Roll Ups

  1. slice chicken into cutlets

  2. put rolled cream cheese onto cutlet

  3. put teaspoon of basil pesto next to cream cheese

  4. roll chicken around cream cheese and fasten with toothpick

  5. place rolled chicken into greased baking dish and cook for 30-40 min at 450 degrees or until cooked

Categories

Chicken

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
227
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
102mg
4%
Potassium
352mg
10%
Total Carbohydrates
0.0g
0%
Protein
42.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement