Chicken Roll-Ups with Prosciutto and Mozzarella Recipe

Looking for an easy Chicken Roll-ups with Prosciutto and Mozzarella recipe? Learn how to make Chicken Roll-ups with Prosciutto and Mozzarella using healthy ingredients.


Submitted by cassandra0503

Makes 2 servings



from Protein Power Book- President's prosciutto from Safeway use 4 slices

Recipe Ingredients for Chicken Roll-ups with Prosciutto and Mozzarella

15 oz chicken breast
2 tbsp olive oil
2 slices prosciutto
1/2 cup mozzarella cheese
1/2 cup tomato sauce
1/3 cup white wine
1 pepper
1/4 tsp oregano
2 tsp parsley
1 tbsp Wondra

Recipe Directions for Chicken Roll-ups with Prosciutto and Mozzarella

  1. Pound 2 chicken breasts and cut in half to make 4 pieces.

  2. Cut prosciutto in half and place one on each chicken piece

  3. Cut cheese in half and place on top of prosciutto

  4. Roll up the chicken and secure with toothpicks

  5. Sprinkle with Wondra on both sides and place in skillet with olive oil to brown on both sides

  6. Remove and put in baking dish. Remove excess oil from pan

  7. Add White wine and scrape browned bits from pan. Simmer for a few minutes

  8. Add tomato sauce,pepper and oregano and simmer for 5 min

  9. Pour over the chicken and sprinkle parsley on top. place in microwave for approx 5 min until cooked.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
614
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1293mg
54%
Potassium
279mg
8%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
70.8g
Vitamin A 10% Vitamin C 10%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement