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Chicken Roll Up Recipe

Looking for an easy Chicken Roll Up recipe? Learn how to make Chicken Roll Up using healthy ingredients.


Submitted by lsmc

Makes 1 serving



Ham & Cheese Stuffed Chicken Breast

Recipe Ingredients for Chicken Roll Up

Grilled Chicken Breast Fillets
Ham, Sliced, Extra Lean
Swiss Cheese
Panko Bread Crumbs

Recipe Directions for Chicken Roll Up

  1. Pound one chicken breast to 1/4" thin.

  2. Place a slice of ham and a slice of Swiss cheese on chicken. Roll up and hold with tooth picks. Roll into seasoned flower, then egg white. Next roll into seasoned Panko bread crumbs. Place on sprayed cookie sheet and bake for 30 minutes or until chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
346
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
751mg
31%
Potassium
203mg
6%
Total Carbohydrates
23.6g
8%
Dietary Fiber
0.9g
4%
Sugars
2.3g
Protein
35.5g
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
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